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Books, Blogs and Banter.

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I'm busy working on my blog posts. Watch this space!

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November 20, 2018

Here's a little article I worked on for The Bod Edit online magazine:

https://thebodedit.com/wellbeing/changing-habits/ 

March 2, 2018

I've recently developed a little project with Joe.ie and NiQuitin to help smokers quit the habit, in conjunction with their fitness team. It is a 10 week programme and you can see all the details here:

https://www.joe.ie/fitness-health/quit-to-fit-week-2-610786

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© 2018 by Raul Aparici